Improving through “Failure”

I became a better sailor today…. by “failing”

My cousin has a Hobie 14 catamaran that we have sailed on a small Missouri lake (Lake Tapawingo) for the past two years… probably 20+ times total.

We also sailed a Hobie 14 on Potrero Bay, in the Pacific Ocean of the shores of Costa Rica.  Here is a brief clip of that sail…

 

We have always sailed in conditions that were “comfortable” for us… about 10 knots of wind, both on the lake and ocean… and we have become very good at sailing this small/ quick boat.

We have never gotten into trouble, had any mishaps, and were feeling pretty confident about our skill level.

After our last time sailing in the ocean, we both agreed that we would like to test ourselves by sailing in some more extreme (windy) conditions.

Those conditions presented themselves yesterday (20+ mph winds) so we took to Lake Tapawingo to test our skills.

On our first trip across the lake… maybe 2-3 minutes into the sail we got tested.

The wind picked up and immediately capsized the Hobie. While we had read, and knew how to right the vessel, we had never been forced to do it.

As we gathered ourselves (and gear that was floating everywhere) the Hobie “turtled” on us … went completely upside down… mast pointing down into the water, bottom of the boat up.

turtle

After about 30 minutes of work (and with the help of two other boaters, one of which had experience sailing a Hobie) we were able to get the boat righted and started off.

Learning from our first mistake, we adjusted our weight on the boat to help prevent another capsizing and began sailing again…. and had several minutes of good sailing, putting to use our new knowledge of managing the boat in higher wind.

Then we got tested again…. another big gust and over we went!

This time, though, we got the boat righted immediately and were again on our way.

We had learned from our first “failure” and handled this challenge with relative ease.

A broken part on the rudder prevented us from continuing, or we may have been tested even more. As it was, we licked our wounds, dropped the sail, and ingloriously paddled the boat back to the dock.

At the dock we both debriefed… looking at what we could have done differently (better), what mistakes we made, and what we had learned.

We both agreed that, although we didn’t get a lot of sailing in that day, that we were glad we went out… that we tested ourselves.

It is only by getting out of our “comfort zone” that we can grow. It is only by testing our limits, that we can expand our limits.

I know now that I improved my Hobie sailing skills because of our “failures” that day.

Related Posts:

Remember – You Can Do More… your brain is lying to you…. Don’t Believe It!

Jeff Floyd – youcandomore1@yahoo.com

 

Share a Day With a Pistol Expert!

I am extremely excited to announce the following:

coach-bA longtime friend, great coach, and awesome clinician, Coach Scott Baumgartner, will be coming to the Kansas City area to hold a one-day clinic on Saturday, March 4.  Coach Baumgartner and I were on staff together at UCM where he coached receivers.  He is currently coaching RB’s at the University of New Mexico under head coach Bob Davie.  The Lobo’s pistol offense led the FBS in rushing this year.

coach-b2This is truly a rare opportunity.  Coach Baumgartner is considered one of the top experts in the country regarding the Pistol Offense.  He was on staff for 9 seasons at the University of Nevada under Chris Ault, and was QB coach there the year (2005) the Pistol was invented by Ault and the Nevada staff.

The clinic will be held at the Lecture Hall at Truman High School in Independence, MO, from 9:00 am to 3:00 pm.

Many of the KC area coaches know Coach B.  He is a regular on the Glazier circuit and is a polished presenter… sharing very good information from drills, game cutups, philosophy, etc.

The cost of the clinic will be $10 per coach.  You can pay with a Credit Card via the PayPal link on my site, or cash/ check (made out to Jeff Floyd) the day of the clinic.

Here is some additional information regarding Coach Baumgartner and his coaching experience:

Considered one of the leading experts on the Pistol Offense, University of New Mexico running back coach, Scott Baumgartner has over 20 years of coaching experience.

Baumgartner has roots in the Kansas City area through his years as wide receiver coach at the University of Central Missouri from 1996-2003 … this prior to his stint as QB/WR coach at the University of Nevada under Pistol Guru, head coach Chris Ault from 2004-2012

NCAA Football: Gildan New Mexico Bowl-Arizona vs New MexicoCoach Baumgartner begins is fourth season at the University of New Mexico, and his second year of coaching the running backs. The Lobos led the FBS in rushing this past season, his first with the RB’s. Prior to coaching the backs, Coach Baumgartner guided the wide receiver corps that established record production in the UNM pistol offense during the Bob Davie (head coach of UNM) era.

nm-bowlThe Lobos have earned bowl berths the last two seasons under Davie, their first since 2007. Davie has turned around the New Mexico football program that had won 3 total games in the 3 previous seasons prior to his taking the helm.

Before arriving at UNM, Coach Baumgartner was an assistant at the University of Nevada under head coach Chris Ault for nine seasons. Baumgartner was a member of the Nevada staff (QB coach) that in 2005 invented the pistol offense. During his tenure at Nevada, the Wolfpack had seven finishes in the top 15 nationally in total offense.

I hope you will be able to join us for this single day of offensive football learning.  I know this is fairly short notice, so I am hoping you will help me in disseminating this information to interested coaches!

  • Coach Scott Baumgartner – University of New Mexico RB Coach
  • Truman High School, 3301 S. Noland Road Independence, MO 64055
  • Lecture Hall
  • Time – 9:00 am to 3:00 pm
  • Cost $10

Any questions, contact me via phone (214.385.8695) or the twitter or email links below!

Remember – You Can Do More… your brain is lying to you…. Don’t Believe It!

Jeff Floyd – youcandomore1@yahoo.com

 

 

 

 

Inclusivity

As you read on, it will probably become apparent why I have written this post, and written it at this time.

Let me begin by saying this is not an indictment of any coach or program… I am not pointing fingers at anyone except myself… pointing out my own inadequacies so that others may learn from my shortcomings.

I am just posing a few rhetorical questions… some food for thought.

How inclusive is your athletic program?

Would students from other backgrounds, cultures, religions, or ethnicities feel welcomed, safe…. feel “at home” in your program?

diversity

If your school were primarily an urban school, would a young man (or woman) that transferred from a rural school be made to feel included in your program?

If the athletes in your program (and your coaches) were predominately Caucasian, would an athlete of color that wanted to participate feel welcomed?

If your school population (and your coaches) were predominately Christian, would a Muslim student feel like they were accepted in your program?

If you believe (as I do) that participation in athletics is an important piece of the total educational puzzle… that there is so much more to learn by participating in athletics than X’s and O’s… then really the answer to these questions needs to be YES.

I detailed an experience from my past in this post about a former player of mine Toriano Porter… I hope you take time to read it. Without rehashing the whole story, let it suffice to say that as a young, white, teacher from the suburbs coaching at the University of Central Missouri, I did not understand the plight of young, black, urban athletes nearly as well as I thought I did.

Another experience from a few years ago…

I was teaching in a very affluent…but a fairly diverse culturally… community in Texas. We had many students of color, and many different ethnicities in the school population… and this diversity was reflected in the students who participated on our football team.

This diversity was not reflected on our coaching staff. We were all white and predominately Christian.

Why does that matter, you might ask?

We had several young men who were Muslim that played on our team. I am quite sure that at times these athletes felt like outsiders… different. That year the Islamic Holy month of Ramadan fell during our season. We all knew the “normal” … “traditional” holidays… Thanksgiving, Christmas, Easter… but Ramadan? (or Yom Kippur, or Diwali)

I knew what Ramadan was… I taught World Religions for a couple of years… but had not thought about when it occurred or the ramifications in regards to sports participation. During Ramadan Muslims fast from sunup to sunset… no consuming food or drinking liquids… that meant no water during, hot Texas summer practices… mouthpieces could not be worn.

As coaches, we really had no plan as to how we could help accommodate these players who were practicing their faith, other than to acknowledge that “boy, that is going to be hard”. I was unprepared… inadequate.

This is not an easy topic… but it is important.

If participation of athletics is an important part of our education system, then this topic needs to be explored… these questions need to be considered.

How inclusive is your program?

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Remember – You Can Do More… your brain is lying to you…. Don’t Believe It!

Jeff Floyd – youcandomore1@yahoo.com

 

Competing at a High Level

It is that time of the year.

Over the next few weeks of the high school season we all will have the pleasure of seeing players (and teams) competing at a high level.

I have written often about competing in this blog… I just did a search to see how many of my posts contained the words “compete”, “competing” and “competitor” and stopped counting after 50.

My catch phrase (my very domain name) “You Can Do More” is an entreat to compete!

I have not written about competing at a high level… and there is a difference.

Competing… and learning how to compete… is really ALL mental … as the rest of my phrase indicates… “your brain is lying to you… Don’t Believe It!”

To compete you don’t have to be a skilled athlete… or really an athlete at all.

You don’t have to be in great shape… or have learned good technique… you just need to give your best… a great… effort. We all have seen… and probably coached players (and teams) that were not the most skilled… the most athletic… but still competed well.

But competing at a high level requires much more…. and the teams that continue to advance through the playoffs over the next few weeks will be doing, and will have done the “much more” that it takes to compete at a high level.

football-playoffsTo me, for an individual to compete at a high level means that they have done everything in their power to make themselves mentally AND physically into the best player they can be…. a team competing at a high level means that the coach has engineered the same preparation to the bulk of the athletes (and coaches) on that squad.

The individuals competing at a high level will be in shape, strong, fast, use great technique, will be mentally prepared and confident in their training… they will reach down and Do More!

Teams that advance these next weeks will exhibit the same characteristics… great team speed and strength… mentally sharp, focused, confident and making few mistakes…. these teams will find a way to Do More… find a way to get it done.

Over the next month it will be fun following individual players and teams that have put the work in required to compete at a high level… good luck to you all.

“Big time players make big time plays in big time games”…. “The cream will rise to the top”

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Remember – You Can Do More… your brain is lying to you…. Don’t Believe It!

Jeff Floyd – youcandomore1@yahoo.com

What Motivates Your Athletes?

What motivates… inspires… drives your athletes ?

Of course, I cannot answer that question for you…. but I can share a few things that I have learned about motivation.

  • There is no “cookie cutter” approach… every athlete is different.
  • There is no “magic bullet”… it often is a variety and an accumulation of things.
  • What works one year, may not the next… every team is different.
  • You have to develop a relationship with your athletes and team to find out what their “hot button” is.
  • Every athlete has a story… a set of circumstances that make them unique.

And I was made keenly aware of one more things this past week…

Sometimes the best motivation happens daily… it is often tied to the mundane and is in the minutia.

A discussion broke out on Facebook the last couple of weeks among a group of former student-athletes that I had the honor of teaching and coaching 30 years ago in Osceola, Missouri.

It started with a Throwback Thursday photo (thanks Brandon Shelby) showing the cover of our playbook from 1986.

86-playbook

A rapid exchange of posts followed…

More pictures of old playbooks

playbook2

Men recalling names of plays in the playbook (Gambler, Kelly)

gamblerkelly

A picture of the football we used (USFL ball) that our QB (Paul Carney) had saved.

usfl-ball

And an email to me that included a digital copy of the entire playbook! (Thank you Ryan Self)

I have written about the value of a playbook as a teaching tool MANY times (The Value of a Playbook, The Playbook is dead… Long Live the Playbook, Flipping the Practice Field) but the playbook as motivation?

YES… it is clear to me that it was important to this group.

We were the “Osceola Air Force”… it was our identity.

We were a 1A school… but I wanted our student-athletes to think bigger… I wanted them to have pride in everything we said and did.

It was at the height of the USFL… the Houston Gamblers and Jim Kelly… we were running a “spread offense” in 1986 using “run and shoot” concepts.

  • The mundane… a playbook.
  • The minutia… the name of a play.
  • The daily… the type of football we used in practice and games.

And 30 years later these men (and their sons and daughters) still talk about it… they have saved their playbooks, and their old beat up football.

It is clear that this stuff was important to them… it helped motivate them.

It all matters… It has a cumulative effect.

Related Posts:

Remember – You Can Do More… your brain is lying to you…. Don’t Believe It!

Jeff Floyd – youcandomore1@yahoo.com

Your Creed

I am constantly reminded that, as coaches, we are an amalgam… a combination… of all of the coaches we have played for or coached with throughout our lifetimes.

The philosophy we believe in… the techniques we teach… how we teach…

And the converse is true.   We mentor… teach… inspire all of the players and coaches in our sphere.

We are at the same time a “branch” of one coaching tree, and the “roots” of yet another

I have been very fortunate to have many great individuals influence the way I coach and teach (see posts Genealogy, Your Tree, Immortality).

I bring this all up today because of a post on a Facebook group I belong to (CMSU Fighting Mules Football Alumni) that referenced the “Muleball Creed”.

muleball-creedThe Muleball Creed was (and still is) deeply rooted in the folks that played for and coached with Terry Noland during his tenure as head football coach at the University of Central Missouri.

It was in every playbook, posted on our office walls, part of our workouts, discussed during pre-game, and eventually worked is way into the core… the psyche… the very fabric of the people in our program.

It states simply…

“Man’s greatest moment of happiness is to be tested beyond what he thought might be his breaking point and still succeed!”

We all memorized it, believed it, and could recite it at will… in fact I just typed it out verbatim 20 years after leaving UCM… and most everyone else that played and coached there during those years could probably do the same.

It is strikingly familiar to my Creed… Catch Phrase… Mantra…

“You Can Do More… your brain is lying to you… Don’t Believe It!”

My” Creed?…It IS what I believe… but hardly… exclusively… originally… mine.

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Remember – You Can Do More… your brain is lying to you…. Don’t Believe It! 

Jeff Floyd – youcandomore1@yahoo.com

 

 

Courage

Being more of a spectator now as opposed to an active coach has given me new perspective (and renewed appreciation) on our job as coaches.

It takes courage to participate in athletics, whether as a coach or participant.

You are putting yourself “out there” for everyone… spectators, family, friends and foes alike to watch, judge, critique, etc. It is easy to sit in the stands and grouse about how your team is lacking, or how your team’s players are “not very good”. It is much harder to compete, take the risk, do the work, and be a Doer!

It takes courage to be a coach, to put your product out for evaluation every Friday night or Tuesday or Sunday afternoon. I chuckle inside when other teachers (non coaches) worry/ complain/ get angry about being “evaluated” once or twice a year. Coaches not only get evaluated during those two “official” teaching evaluations, but also every Friday night when they put their team on the field. The evaluation is done not only by school officials, but parents, community members, students, and the media.

football-pressure-coachIn addition to these “evaluations” many of us also get evaluated almost daily by our Activities Director and/ or administration… watching practice, checking grades, monitoring your teams behavior while they are at school. And it is ALL GOOD! It comes with the job; it is what we signed up for, and generally keeps us on our toes.

So why do we do it? Why do we decide to compete… to coach?

This is a excerpt from Seth Godin’s blog that I re-read yesterday about being a spectator as opposed to a Doer:

“The spectators foolishly assert that if everyone was a doer, a leader and a maker of ruckuses, then there’d be no one left in the audience. As if those that do require an audience.”

“The alternative to being a spectator involves failure and apparent risk. It means that you will encounter people who accuse you of hubris and flying too high, people who are eager to point out the loose thread on your jacket or the flaw in your reasoning. The spectators in the stands are happy to boo, happy to walk out when the team is struggling in the third period, happy to switch if the bread or the circuses cease to delight.”

“Why on earth, they ask, would they want to be anything but a spectator?”

“And yet, those that have foolishly picked themselves, stood up, stood out and made a difference, can’t help but ask, “and why would I ever want to be a spectator again?””

You (and your players) have picked yourselves and stood up…

You (and your players) are Doers…. You are Competitors!

You have chosen a more difficult path…. a more difficult, but much more rewarding path.

You make a difference.

Ours is an awesome job, with awesome responsibilities!

Related Posts:

Remember – You Can Do More… your brain is lying to you…. Don’t Believe It!

Jeff Floyd – youcandomore1@yahoo.com

 

Culture

Culture.

The culture of a program…

The culture of your program…

What is encompassed by this phrase?

  • The expectations regarding success…
  • The expectations regarding character…
  • Confidence…
  • Work Habits…
  • Classroom conduct…
  • Team and individual goals…
  • How players are held accountable in these areas

These concepts and many more that I am sure you can think of.

Trying to change the culture of a program is an incredibly difficult task.

How is it done? How can you accomplish this? How can you…

success-sign

  • Move your team from the point of no success or expectations of success…
  • To winning some games against weaker opponents… teams you are “expected” to win…
  • To expecting success…wins … weekly and against all opponents.

I have written on this subject before and highlighted programs and individuals that changed the culture in their programs.

I have been involved in a few of these situations as a coach… both with success and without.

Here is what I have come to believe is one of the most important concepts when trying to change the culture of a program…

  • It takes a village.
  • It takes all hands on deck.
  • It takes everyone speaking the same language with the same expectations.
  • It takes everyone in the building and community being on the same page

If the expectations are understood by the athletes in your football program, but change when they participate in other sports, all the learning and progress made during the fall season is diminished.

If the athletes are expected to compete daily in your strength and conditioning class, but can take days off in another instructors class, the culture you are trying to change takes a hit.

If you are teaching your athletes the importance of great daily practice habits to be successful, but they are not hearing this in their other sports, or their other classes, or at home, then your task of changing the culture becomes more difficult.

You get the idea.

If you are trying to change the culture of your program (or sustain the great culture you already have) and things are not progressing as you would like…. I would take a look at what is happening when the athletes are not under your tutelage.

It is difficult to deliver an effective message… it is difficult for your athletes to “hear” your message if they are only expected to “listen” two or three hours a day.

Your message HAS to become the school/ community message.

It can be, and has been done… so you can do it!

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Remember – You Can Do More… your brain is lying to you…. Don’t Believe It! 

Jeff Floyd – youcandomore1@yahoo.com

 

The Limitations of 140 Characters

Let me preface this post by saying that I embrace technology and I use many social media tools.

I tweet daily, scan the twittershpere for nuggets, and participate in several online twitter chats (see Post #TXHSFBCHAT… The Fastest 60 Minutes on the Internet)

That being said, twitter 140these tools all have limitations… and in many ways (like for really in-depth study and research), they are doo doo (RIP Gene Wilder).

To think you are going to learn much anything of substance by reading a 140 character tweet is misguided at best, and really pretty lazy at worst.

I worry at times that colleagues are spending… investing… time scrolling through their twitter account searching for that Golden Ticket (RIP Gene Wilder)… that single concept, phrase, or idea that will put their program on the path to greatness…

Probably not an investment that will pay huge dividends.

Most concepts in football (or coaching) have more substance than can be adequately covered in a tweet, Instagram picture, or Facebook post. My single post, Defensive Game Planning – The Call Sheet, has over 1,000 words, (6,500 characters) about a dozen images and a 10-minute video… and I still worry that I adequately covered the subject!
What I try to do with my tweets (or re-tweet) is to get your attention… and then direct you to where the substance is… to where the REAL information is… which normally will take some time to read and digest.

It is not about instant gratification or a sound bite… it is about learning, content, and thoughtful study.

There is no shortcut… the only guaranteed shortcut … take the long way!

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Remember – You Can Do More… your brain is lying to you…. Don’t Believe It!

Jeff Floyd – youcandomore1@yahoo.com

 

 

Advice From the Other Side

Take care of yourself.

It is that time of year.

  • School starting …
  • Fall seasons beginning …
  • 110+ hour workweeks ramping up…

And only 24 hours in a day

If you are like most coaches that I know, your priorities will look something like this…

  1. Take care of your family
  2. Take care of your team (which means putting them in the best position possible to be successful)
  3. Take care of your staff

Any extra minute/ hour you can eek out will be allocated back to one of these three things.

I was the same way.

For most of my career I would grind… putting all of my time and effort into Family, Team, and Staff.

I went from consistently training and being in great shape, to each year spending less and less time doing so… until my personal training became non-existent.

About 4 years ago I was forced to begin working out when I had a hip replacement and needed to rehab… progressing from walking…. to walking/ jogging… to jogging… normally for about 45 minutes to an hour, 3 or so times a week.

And when the season/school started… maybe on the weekends if at all.

Low intensity + Inconsistent Routine = Not Great Results

My advice… based on my experience… carve out some time to really take care of yourself.

  • Eat right
  • Exercise

Here is what I learned first hand this summer (yes, you can teach an old dog new tricks)

Instead of a long, slow, plodding jog/ walk… I stared doing interval training.   It is not a new concept, just something that I had not done since I was a competitive track athlete… and in great shape.

Basically 4-5 times a week I do one of the following workouts.

45 Second Interval Workout

  • 5-minute warm up
  • 45-second medium tempo interval
  • 45-second fast tempo interval
  • 2-minute recovery (walk)
  • Repeat intervals 5 times
  • 5-10 minute cool down

30 Second Interval Workout

  • 5-minute warm up
  • 30-second medium tempo interval
  • 30-second fast tempo interval
  • 2-minute recovery (walk)
  • Repeat intervals 7 times
  • 5-10 minute cool down

On days that I am not doing one of these interval workouts, I try to go out for a longer, more leisurely walk.

And that is it.

The interval workouts take maybe 40-45 minutes.

Physically and mentally I feel better than I have in 30 years…. at times I feel I could be back on the crushed gravel track at Blue Springs High school (yes… crushed gravel… no synthetic surface) running repeat 200m runs.

My heart rate data confirms my improved physical condition. You can see on this chart that my heart rate recovers quickly during each 2-minute recovery.

workout data

Now back to you.

It is a long season…and a long school year…

  • Wouldn’t you like a little more in your tank in October when you are heading into playoff time?
  • Wouldn’t you like a little more in your tank in January when you deep into your off-season routine?
  • Wouldn’t you like a little more in your tank at the end of next summer when you are preparing for another Fall campaign?

You get the idea… time spent on YOU will pay off with more quality time with Family, Team, and Staff.

I am not saying you have to do THIS workout, but I can tell you that I feel better, and spend less time doing this routine as opposed to the LSD (long slow distance) type of training I was doing previous.

Good luck this season… I will enjoy following you all during the next several months!

Related Posts:

Remember – You Can Do More… your brain is lying to you…. Don’t Believe It!

Jeff Floyd – youcandomore1@yahoo.com