Body Language

At my current stage in life (retired) I am able to get out and watch a LOT of football games. In the last two weeks I have attended 3 high school games, 2 college games, and 1 middle school football game.

I have begun really studying something as I attend these games.

Not X’s and O’s…

Not scheme or systems…

Not technique…

I have really been paying attention to body language… the body language of the athletes on (and off) the field.

Here is a distillation of my thoughts.

I am not sure if you can fake body language… it is like a lie detector test … a non-fiction documentary film on how you are really feeling… feeling on a deep, inner level.

It shows how you will react to adversity… and how you will react to success.

Body language never whispers… it screams!

I can pretty much tell if an athlete’s “hype” is real, or just show… and not by observing when they are getting “hyped”, but observing their body language the rest of the time… when their real “film” is playing.

body languageIt seems that body language must be hard to change… maybe because it is not taught, stressed or coached.   The reason I say this, is that I have observed athletes that I have been around in middle school and high school, that are now participating in high school and college ball. The same athletes that had issues with “body language” in middle and high school are having identical  problems in high school and college.

After hearing TV commentators talk about the body language of a former player, I turned to my wife and said “we had the very same issues with him in middle school!”

I suppose that body language is so hard to change because people develop and “practice” it daily over the entire course of their lives… it become really ingrained in their being. It may be hard for the athlete to realize what exactly their body language is “saying” and how it is perceived by teammates and coaches. To see and understand this, an athlete needs to have a very good self-awareness, which demands a pretty high level of maturity.

I know as a coach, I didn’t spend a lot of time teaching or coaching body language. About the closest I came to it is demanding that my players physically “keep their heads up”… adding that “If an opponent sees you with your head down, you are beat.”

So that leads me to the somewhat, but not totally rhetorical question of “Do you teach/ coach “body language” and if so, how/ what do you do?”

Comment or shoot me an email… I am really interested in your thoughts on this subject.

Remember – You Can Do More… your brain is lying to you…. Don’t Believe It!

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Jeff Floyd – youcandomore1@yahoo.com

 

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The Choice is Yours

I get asked this question…

A LOT.

“What can I do to get a college to notice me… what should I do to get recruited?”

Often the student-athlete does not like what I have to tell them.

First, let me say, that if you are an “elite” athlete, you are going to get noticed.

But, if you are like the majority of student-athletes that get recruited… and are NOT an “elite” athlete, then the margin between getting recruited and not is relatively small.

It really is a fairly simple concept… how to get recruited.

The actual doing tends to be much harder… but here is how you do it.

choiceYou have to make good choices.

Throughout the four years you are a student-athlete, there will be literally a thousand different choices you will need to make…

  • In the classroom
  • In the weight room
  • At home
  • During practice
  • In the halls at school
  • During games
  • Socially
  • With your friends
  • By yourself

Now, you don’t have to make every correct choice in your lifetime… everyone makes mistakes. But know that the more good choices you make… choices that have your end goal of being a collegiate athlete in mind… the greater your chances of success.

And know, too, that there are some choices you simply have to make correctly or you are done.

I see it happen every year…

  • A great athlete, in their senior year, that is missing too many core courses.
  • An off the field “incident” gets reported on by the local paper.
  • A recruitable athlete neglects to take the ACT until their senior year.
  • An athlete gets an offer rescinded because of an inflammatory tweet.

What should you do to get recruited?

The choice is yours.

More information for athletes, parents and coaches regarding the collegiate recruiting process at these links:

Remember – You Can Do More… your brain is lying to you…. Don’t Believe It!

Jeff Floyd – youcandomore1@yahoo.com

Fairy Dust

Let me preface this by saying that I have never been a big Urban Meyer fan.

I really don’t know why that was… and I say WAS because a couple of things happened this past week that made me feel a little more akin to Coach Meyer.

The first was Coach Meyer’s response to a statement made last week by Tom Herman (OC under Meyer at Ohio State) not being able to “sprinkle fairy dust” on the Texas Longhorn team he inherited from Charlie Strong (DC under Meyer at Florida) following a loss in his debut against Florida.

“C’mon man. I don’t know where that came from,” Meyer said during an interview with CBS sports “It’s like a new generation of excuse. Herman said, ‘I can’t rub pixie dust on this thing.’ He got a dose of reality. Maryland just scored 51 points on you.”

 

“Players read that,”

 

“That’s like, when I got here, everybody wanted me to say Jim Tressel left the cupboard bare,” Meyer continued. “If I heard any assistant coach say that, they’d be gone. You’re done. “

 

“Those are your players. I hear TV guys say, ‘Wait until they get their own players in there.’ They’re our players. What do you mean ‘their players?’ The minute you sign a contract, they’re your players.”

 

“You didn’t choose me, I chose you. You’re mine, absolutely. I love you, and I’m going to kick the s**t out of you, and we’re going to do it right …”

 

“[Blaming players] drives me insane.”

There was much back and forth banter on the TwitterSphere debating whether or not Coach Herman was just using “figurative language” or his comments were disparaging in regards to the previous UT staff.

I know what I though the minute I heard the comment… exactly what Coach Meyer thought.

I have written about this before in this post… Chain of Accountability, Chain of Praise… about two different ways leaders can respond to adversity and success.

While it does not “drive me insane,” it does make me cringe whenever I hear coaches (or leaders) blame players for losses. I think it shows lack of maturity … lack of leadership… it’s the easy way out.

The second thing that came to light this week was Urban Meyer sharing how a “gift” he has is also a curse. Meyer talked about how his “gift” of being an obsessed, perfectionist, competitor led to his anxiety, sleep deprivation, and poor health… Something, I am sure, many reading this column can relate to… but more on that in a later post!

And now a quick (but shameless) plug for my new project, the YouCanDoMore YouTube Channel … a resource for players, parents, and coaches to help better understand and navigate the collegiate recruiting process.

This post – The YouCanDoMore YouTube Channel, has links to the most recent episode and a playlist of all the episodes currently uploaded.

I hope you can take the time to watch and share this link to colleagues, players and parents. Your help is appreciated!

Related Posts:

Remember – You Can Do More… your brain is lying to you…. Don’t Believe It!

Jeff Floyd – youcandomore1@yahoo.com

Little Things = Big Fixes

Do you need to make some BIG fixes to your squad?

My suggestion is … focus on the “little things”.

I think many times as coaches it is easy to get caught up thinking that some “shiny” new scheme might be the answer to woes your team may be experiencing… maybe adding a play… introducing a new “wrinkle”… a different pre-game routine… any enticing “magic bullets” that might be available.

But alas, there are no magic bullets.

If you examine what successful teams are doing, and how they are doing it, I think you will find that regardless of scheme, the good teams… the GREAT teams are well coached. Well-coached teams do all of the “little things” very well.

Here is a checklist of “little things” that I have used as a self-evaluation at different times during the season

Penalties

  • How many are you accruing?
  • What type?
  • How can you improve in this area?
  • Are you allowing or correcting these things during practice?

Film… examine/ study and GRADE film of your players… of both practice and game.

  • How is their technique?
  • Are they aligned correctly?
  • Do they execute their assignments correctly?
  • Do they give good effort?

If you are not examining these things during the week by evaluating practice film, do not expect much improvement during the game.

Here is a link to my thoughts on grading film – Film Grading

And here is an editable film grading tool that you can download and use to streamline your film grading and evaluation: Film Grading Tool

And here is a video that explains the features of the tool and how to use it:

Game plan

  • Was it correct… did your opponents do what you anticipated?
  • Did your coaches have input, understand, and buy into the game plan?
  • Did your players understand the plan?
  • Did you execute the plan… if not, where was the breakdown?

Here is a link to all of my posts on game planning: Defensive Game Planning, All Posts, Forms, and Videos

Practice Time

  • Are you efficiently using your practice time?
  • Do you set a daily practice schedule?
  • Do your coaches know what to expect prior to practice?
  • Do your players know what to expect prior to practice?
  • How much time are you allocating in each area… fundamentals, game plan, special teams, etc.?

Here is a link to my thoughts on practice planning: Practice, Not a Minute to Spare

Here is a post about our weekly work schedule: Weekly Workflow

And a practice schedule template you can download: Practice Template

Coaching staff

  • Are you efficiently using your coaches during practice?
  • Are you efficiently using your coaches during the game?
  • Do your coaches understand your scheme?
  • Are your coaches doing a good job of teaching your scheme and techniques?

How is effective is your communication from coaches to your players?

  • Play calling
  • Signaling
  • Sideline adjustments
  • Substitutions

How effective is your communication between your coaches?

  • Press box input
  • Between each series
  • Adjustments

Here is a post on Game Organization – Game Procedures

How effective is your kicking game? How much practice time are you allocating to special teams?

Often fine-tuning and focusing on a few of these “little things” can give you the BIG fix that you are looking for.

Remember – You Can Do More… your brain is lying to you…. Don’t Believe It!

Jeff Floyd – youcandomore1@yahoo.com

 

The YouCanDoMore YouTube Channel

Featured

There is a very detailed explanation of my new YouTube channel project at a previous post,  Project Launch!, but this will be a little more succinct description with links to the videos that already reside on YouTube.

The channel will have a series of tutorial videos, each 6-8 minutes, that will discuss some aspect of the collegiate recruiting process.  There will eventually be around 25-30 videos on the channel.

Some of the topics will be:

  • Why the playing field is not level
  • How to market yourself
  • Expanding the scholarship pool
  • NCAA Clearinghouse
  • Gauging level of interest

… and many more!

This video is the latest episode, Myth Busting Collegiate Sports

Here is a playlist that includes all of the YouCanDoMore channel videos.  Right now there are 8 videos in the playlist… more will be added at the rate of about 1 per week.  I recommend that you watch in order, as many will build on previous knowledge/ episodes.

In this video I explain the platform, Patreon, and how it works.

The content on my YouCanDoMore channel is and will always be free.  If you choose to become a Patron of team YouCanDoMore you can join here : The YouCanDoMore Patreon Page.  Becoming a Patron will unlock additional content and services that will not be available on my YouTube channel.

A few simple ways to help me with this project:

  • Subscribe to the YouCanDoMore channel…. Just click on the button in the right hand column of this page and you are finished!
  • “Like” (thumbs up) the videos that you watch
  • Leave a comment or ask a question on the videos you watch
  • Share the YouCanDoMore YouTube channel with your cohorts via social media
  • And… the ultimate support, of course, would be visiting my Patreon Page and becoming a Patron!

As always, thanks for your support!

Remember – You Can Do More… your brain is lying to you…. Don’t Believe It!

Jeff Floyd – youcandomore1@yahoo.com

Project Launch!

I hope you take the time to read this post… it is important to me.

Since I started this blog several years ago, I have written over 400 posts… with the intent of helping colleagues and their athletes by sharing some of my experience.

Many of the tools (film grade template, defensive game plan material) that I have shared via this site have been downloaded nearly 50,000 times!

I have not asked for anything in return… that is the nature of our profession.

Today I am asking for some help with a new project of mine that I think will be of interest to you, and hopefully gain your support

Today I am launching my YouTube Channel, YouCanDoMore.

Level the pLaying field!-23This channel is for Coaches, Parents, and Athletes, and will deal specifically with the recruiting process.  It will essentially be the same information that is contained in the presentation I have given many times (and is on my blog), only in bite-sized segments … probably 8-10 minutes.  Each segment will deal with a different aspect of recruiting (ie gauging level of interest, making a highlight video, ACT testing, etc) and I plan on airing about one new segment each week for a total of around 25-30 videos.

The videos will be professionally done, and will include great content and information.

This is not a recruiting service… quite the opposite.  It is intended to teach athletes and parents how to use various tools and concepts I will supply, to do the work that a recruiting service would ask $100’s to do.

I have chosen this format for a few reasons.

  1. It extends my reach
  2. The video format allows for better understanding than just the printed word (my blog)
  3. This format will allow for comments and questions after each segment.  As you know in a large auditorium setting, students (and parents) often feel intimidated/ inhibited asking questions.  I WILL answer every individual question after each segment airs.
  4. When I have given this seminar, it is an “all day sucker”… lasting about 4-5 hours. Being bite-sized chunks allows for consumption and digestion at the viewers own pace.
  5. I am also planning on including interviews with current coaches (College and HS in a variety of sports) regarding the recruiting process.

ExampleThe channel itself will be free,  BUT I am also including a way that viewers can help compensate me for the videos… if they feel the content is worthy, and the are financially able.  I will be using a platform called Patreon that allows viewers to become Patrons (for a really small fee) of my work.  The Patrons WILL have access to additional content.

How can you help?   Here are a couple of ways….

  • I always welcome your input, and will be calling on some of you to share your expertise regarding the recruiting process via video interview.
  • Please share links to my YouTube Channel (YouCanDoMore) and encourage your athletes to begin the video series.
  • Use your social media connections (Twitter, Facebook, Hudl, Instagram, etc) to help get the word of the channel out to your players and colleagues. ReTweet, Share, Like…. All of the above.
  • Visit my Patreon page and consider becoming a Patron of this project.

What’s in this for you as a Coach?

One of the main points I make in the series (to both athletes and their parents) is that although your coach will be the main conduit to college recruiters, they will not GET you a scholarship… It is up to the athlete to do everything in their power (off-season workouts, practice, academics, character, etc) to make themselves a remarkable, recruitable athlete in their coach’s and recruiter’s eyes.

This information will be applicable for athletes, parents, and coaches in all sports. I make the point that if you are a senior, it is late in the process, but there will still be information in the series that can help you… if you are in 8th grade, it is not too early to start thinking about the collegiate recruiting process, and what it will take to realize your goals.

Thanks for taking the time to read this post, and thanks for your continued support of this blog… nearly half a millions views!

Remember – You Can Do More… your brain is lying to you…. Don’t Believe It!

Related Posts:

Jeff Floyd – youcandomore1@yahoo.com

Strength in Numbers

As coaches we sometime get caught up trying to get BIG improvement out of our athletes and out of our teams.  And that is OK, and expected…but, don’t forget that there is also strength in numbers.

Imagine …..

  • If everyone on your squad got just a little stronger
  • If everyone on your squad improved even a little on their ball handling skills
  • If everyone on your squad became just a little better at tackling
  • If everyone on your squad got just a little faster
  • If everyone on your squad became just a little better at bunting
  • If everyone on your squad improved his or her free throw percentage just a little
  • If everyone on your squad became just a little bit better technicians
  • If everyone on your squad improved his or her mental toughness even a little
  • If everyone on your squad reported to camp just a little better conditioned than last year
  • If everyone on your squad improved their batting average even slightly

You get the idea.

If everyone improves, even just slightly, it adds up to big team improvements… In strength, ball handling, tackling, speed, bunting, free throw percentage, technique, mental toughness, conditioning, or batting average.

Which leads to better team performance.

weakLinkThe key, of course, and the trick is, the “everyone” part of the equation.  Great teams have it figured out… Every team member has bought in and understands that their teammates are counting on them to improve, even if it is just a little…. the old “weakest link” adage.

 

As we are heading into our Fall seasons, what can you, your staff, and your team leaders do to insure that everyone on the squad feels the need to improve… even just a little?

You Can Do More (even just a little)… your brain is lying to you… Don’t Believe It!

Jeff Floyd – youcandomore1@yahoo.com

Chase Perfection … 100%

When it comes to effort, 100% is IT…. it is the gold standard…. perfect… perfection… totally and completely spent…. nothing more to give…. everything…

Sorry, but there is no such thing asgiving 110%

The whole concept behind the phrase, the concept that drives this blog, You Can Do More!,  is that most of us don’t approach giving 100%.  When things get tough, physically or mentally, our brain goes into survival mode and we start shutting down and slowing down.  It is our job as coaches to get our athletes (and ourselves!) to ignore that lying brain and start inching closer to that magic 100% mark.

In 1959 during his first meeting with the Packer Quarterback group that included future Hall of Famer, Bart Starr,Coach Vince Lombardi had this to say:

“Gentlemen,  we’re going to relentlessly chase perfection knowing full well we will not catch it, because perfection is not attainable.  But we are going to relentlessly chase it because, in the process, we will catch excellence

lombardi chalk talk

Chase perfection… chase 100%… inch closer to it by doing more… even a little bit more… achieve excellence!

Remember – You Can Do More… your brain is lying to you…. Don’t Believe It!

Jeff Floyd – youcandomore1@yahoo.com

Running an Effective Drill

ucmoIn my first season as a coach at the University of Central Missouri, during one of our first staff meetings, our Head Coach, Terry Noland gave us some advice.  His instructions regarding how to effectively run a drill were not only good advice to a young coach with eight years experience (me), but lasting concepts that have served me well for over thirty years.

  1. Have a name for the drill – that way when you run it successive times, you don’t need to spend as much time explaining it.
  2. Teach the athletes what technique(s) you are trying to improve with the drill.
  3. Have the drill set up prior to the athletes arriving at your station.
  4. Have an organized progression as to how the athletes move through the drill – for example “the first person in line will be the ball carrier.  You will go from being the ball carrier, to tackler, to the end of the line.
  5. Don’t be a part of the drill – Coach!
  6. Give the athletes specific instructions regarding the speed of the drill – Is it full speed, ½ speed, or walk through.
  7. Give the athletes a specific start point for the drill.
  8. Give the athletes a specific end point for the drill.

These are simple concepts that make for effective daily teaching.

Remember – You Can Do More… your brain is lying to you…. Don’t Believe It! 

Jeff Floyd – youcandomore1@yahoo.com