Typically on our “Heavy” day lift (Monday-Bench, Tuesday-Squat, Wednesday-Push, Friday-Clean) we go until “failure” – meaning we go until we can’t do any more reps using correct technique and/or without spotter help. Going to “failure” is probably not a very good term to use, because it implies that the athletes themselves have failed. It puts a negative thought into their head before they even step under the bar. I prefer that the athletes focus on “breaking” (Breaking…. It’s a Good Thing!), rather than failure.
When an athlete does a particular exercise until failure, they personally have not failed, it is just that particular muscle group has “failed“… is exhausted… cannot do another rep. I think that it is important that the athlete understand that this is a good thing; that IT (not being able to continue) is not, nor are they, a failure. Without pushing this threshold they would not get appreciably stronger.
“You don’t get to just do the good parts. Of course. In fact, you probably wouldn’t have chosen this path if it was guaranteed to work every time.
The implication of this might surprise you, though: when the tough parts come along, the rejection and the slog and the unfair bad breaks, it makes sense to welcome them. Instead of cursing or fearing the down moments, understand that they mean you’ve chosen reality, not some unsustainable fantasy. It means that you’re doing worthwhile, difficult work, not merely amusing yourself.
The very thing you’re seeking only exists because of the whole. We can’t deny the difficult parts, we have no choice but to embrace them.”
Training… daily, hard, intense, consistent, physical, training… is tough… is reality. It means you’re doing worthwhile, difficult work, not merely amusing yourself. You have to do the hard stuff, not just the good parts, to be great. Embrace the difficult parts.
Questions and Comments are always welcome!
Jeff Floyd – firstname.lastname@example.org