In the Spotlight – Alexis Hart

In the spotlight today is Alexis Hart.   Lexi is a freshman three sport athlete at our school (Truman High School) participating in Volleyball, Basketball, and Track.  In addition she participates year round in club volleyball.

hartLexi started as a freshman (which is rare) on our Volleyball team this season as an Outside/ Middle Attacker.   She had the top hitting percentage on the team (.346) and was second in blocks with 16.5.  Lexi also led the squad in earned points with 175, which was 25% of the team’s total earned points.  Alexis was voted 2nd Team All-Conference (also rare for a freshman) and was nominated for the All-Area and All-District squads.  You can read about Lexi’s (and her freshman teammate, Brianna Savidge) volleyball exploits at this link

Examiner Article – Freshman duo sparks Pat’s strong start

In Basketball, Lexi was part of the squad that had a 25-1 record this season.  She started on JV and did earn some varsity minutes this season.  In Track, Lexi is a sprinter and is planning on competing in the 200m and 400m runs.

Lexi has been training in our program since the summer of 2012, and was enrolled in our Advanced Strength Training and Conditioning class both semesters this school year.  Lexi had the top Vertical Leap among the women athletes tested this year (22 inches measured on the wall, not with a Vertec) , and her Power Quotient (56.87) and Pound for Pound Ratio (3.84) were among the leaders as well.

This is Lexi’s current workout card:

Hart Card

Here is a video of Lexi doing some of our Core lifts (Push Press, Bench Press and Back Squat) and a supplemental “change up” lift (Hang Clean to Front Squat)

Lexi challenges herself every day when she trains, whether in the weight room, volleyball or basketball court, or track.

Questions or Comments are always welcome!

Jeff Floyd – youcandomore1@yahoo.com     Follow me on Twitter  @youcandomore1

All Things Strength and Conditioning at my Squidoo Lens – You Can Do More!

5 thoughts on “In the Spotlight – Alexis Hart

  1. Pingback: Spotlight Update | You Can Do More!

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  4. Reblogged this on You Can Do More! and commented:

    Truman sophomore athlete Lexi Hart has continued her dominating play in all three sports this year.

    At the district track meet this past weekend, Lexi set the school record in both the long and triple jumps by posting a state best 18’ 4” in the long jump and 39’ 3” in the triple jump. Going into the state meet this weekend, her marks are nearly a foot farther than her nearest competitors.

    In addition, Lexi made the first team All Conference Volleyball squad, and made the Missouri HM All State list. A starter in basketball as well, Lexi started on the Truman team that went 25-2 this season, and was named HM All Conference.

    Like

  5. Pingback: Spotlight Update – Alexis Hart | You Can Do More!

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