A quick update on an athlete featured in the You Can Do More “spotlight” last spring, Becca Jonas
In the Spotlight – Becca Jonas
Becca has finished her senior seasons in volleyball and basketball at Truman High School. A four-year starter in both sports, Jonas was recently was awarded the DelRinna Award for the top high school girls basketball player in the Kansas City Metro area. Jonas, the, 6-1 Center was also named the 2013-14 Examiner Player of the Year, and selected to the MBCA All-State, All-Suburban Middle Six, and all-district basketball squads. Becca will play in the GKCBCA Missouri All-Star this year.
Jonas, who is headed to Drake University, led her team to a 25-2 record (50-3 over the last two seasons) and an appearance in the Missouri Class 5 state sectionals. She averaged 18.5 points, 8.5 rebounds and four assists per game.
Becca trained as part of the Strength and Conditioning program at Truman High School for 4 years, and is a testament to the fact that hard work pays off.
Related Posts:
- Training Women Athletes
- Just A Girl
- Power Quotient and Pound for Pound
- Buy-In
- One Voice
- Developing “Toughness”
- What are you measuring?
You Can Do More… your brain is lying to you…. Don’t Believe It!
Jeff Floyd – youcandomore1@yahoo.com