A quick update on an athlete featured in the You Can Do More “spotlight” last spring, Becca Jonas
Becca has finished her senior seasons in volleyball and basketball at Truman High School. A four-year starter in both sports, Jonas was recently was awarded the DelRinna Award for the top high school girls basketball player in the Kansas City Metro area. Jonas, the, 6-1 Center was also named the 2013-14 Examiner Player of the Year, and selected to the MBCA All-State, All-Suburban Middle Six, and all-district basketball squads. Becca will play in the GKCBCA Missouri All-Star this year.
Jonas, who is headed to Drake University, led her team to a 25-2 record (50-3 over the last two seasons) and an appearance in the Missouri Class 5 state sectionals. She averaged 18.5 points, 8.5 rebounds and four assists per game.
Becca trained as part of the Strength and Conditioning program at Truman High School for 4 years, and is a testament to the fact that hard work pays off.
- Training Women Athletes
- Just A Girl
- Power Quotient and Pound for Pound
- One Voice
- Developing “Toughness”
- What are you measuring?
You Can Do More… your brain is lying to you…. Don’t Believe It!
Jeff Floyd – firstname.lastname@example.org