While editing the Hang Snatch video for yesterday’s post (Supplemental Lifts – Hang Snatch) , I was hit by how many sports were represented in my sampling of raw footage. I threw together another video showing and labeling these athletes and the sport(s) they represent at our school.
In addition, two of the athletes that have been “In the Spotlight” had great weekends competing. Roy Bay (In the Spotlight- Roy Bay) won the 100m dash in a large invitational meet on Friday, and JT Hayes (In the Spotlight- JT Hayes) hit a 3 run home run in Friday’ victory.
I feel fortunate teaching and coaching at a school where all the coaches have “bought into” and believe in the benefits of the strength and conditioning program.
Questions or Comments are always welcome!
Jeff Floyd – email@example.com Follow my Twitter feed @youcandomore1
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