Thanks to my colleague, Amy Temples, for a suggestion to improve the telestrated video. She thought it would be helpful to see the “good” points in green text, and the “not so good” points in red text. I also added a grey masked window behind the text to make it a little easier to read. Keep in my you can also pause the video if you need more time looking at any particular frame. I will update the Bench Press video that I have already posted, and use this same technique when I post the Push Press and Hang Clean videos the next few days.
I hope this helps – Let me know if you have any questions, suggestions, or comments. Leave them here or send me an email
Jeff Foyd – firstname.lastname@example.org
All Things Strength and Conditioning at my Squidoo Lens – You Can Do More!