New and Improved Video

squatThanks to my colleague, Amy Temples, for a suggestion to improve the telestrated video.  She thought it would be helpful to see the “good” points in green text, and the “not so good” points in red text.   I also added a grey masked window behind the text to make it a little easier to read.  Keep in my you can also pause the video if you need more time looking at any particular frame.  I will update the Bench Press video that I have already posted, and use this same technique when I post the Push Press and Hang Clean videos the next few days.

I hope this helps – Let me know if you have any questions, suggestions, or comments.  Leave them here or send me an email

Jeff Foyd – youcandomore1@yahoo.com

All Things Strength and Conditioning at my Squidoo Lens – You Can Do More!

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