In the spotlight today is Alexis Hart. Lexi is a freshman three sport athlete at our school (Truman High School) participating in Volleyball, Basketball, and Track. In addition she participates year round in club volleyball.
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In Basketball, Lexi was part of the squad that had a 25-1 record this season. She started on JV and did earn some varsity minutes this season. In Track, Lexi is a sprinter and is planning on competing in the 200m and 400m runs.
Lexi has been training in our program since the summer of 2012, and was enrolled in our Advanced Strength Training and Conditioning class both semesters this school year. Lexi had the top Vertical Leap among the women athletes tested this year (22 inches measured on the wall, not with a Vertec) , and her Power Quotient (56.87) and Pound for Pound Ratio (3.84) were among the leaders as well.
This is Lexi’s current workout card:
Here is a video of Lexi doing some of our Core lifts (Push Press, Bench Press and Back Squat) and a supplemental “change up” lift (Hang Clean to Front Squat)
Lexi challenges herself every day when she trains, whether in the weight room, volleyball or basketball court, or track.
Questions or Comments are always welcome!
Jeff Floyd – youcandomore1@yahoo.com