As was discussed in a previous post (The Workout Card – Motivation and Efficiency) , the workout template that you can download (Mac 4 day or Windows 4 day) has several different calculated data fields on it. It also has fields to manually enter test results, such as the 40-yard dash, Pro Agility Shuttle, and Vertical Leap. Each of these fields help to motivate your student-athletes. The Total field calculates and shows the student’s total on the 4 Core lifts. The Power Quotient is a measure of lower body explosion and is calculated by multiplying the square root of the vertical leap by the square root of the athlete’s body weight. The Lb/Lb field is what we call the Pound for Pound Ratio, and is the Total (total of the 4 Core Lifts) divided by their Body Weight (also a field). It is a rough measure of muscle mass.
I often get asked by students, and have been asked by colleagues “what is a good Pound for Pound number?” We tell our athletes that for a woman, over 2.00 is good, and over 4.00 is excellent. The figures we use for our men is over 4.00 is good, and over 6.00 is excellent.
Today I will share some data that I gathered regarding men and women athletes in our Advanced Strength and Conditioning Class. This data represents men and women athletes in all sports (both varsity and sub varsity levels), and all grade levels (9-12). I only used athletes that are enrolled in the class this semester, which includes many, but not all of our student-athletes.
The male Lb/Lb Ratios ranged from a low of 2.57 to a high of 8.19 (an athlete who I will be featuring in tomorrows post) and included data for 82 student-athletes. The Average for this group was 4.76 and the Median was 4.59. Here is a graph showing the distribution of the Lb/ Lb Ratios among the male athletes.
The female Lb/Lb Ratios ranged from a low of 2.14 to a high of 4.42 (a freshman) and included data for 42 student-athletes. The Average for this group was 3.20 and the Median was 3.15. Here is a graph showing the distribution of the Lb/Lb Ratios among the female athletes.
Using the Lb/Lb ratio can be a great motivator for your student-athletes, especially among the smaller athletes. In the past we have posted Top 10 lists of our testing results, and our student-athletes probably take more pride in making the Top 10 Lb/Lb list than any other single testing result. We have found there is a definite correlation between performance on the field and an athletes Lb/ Lb ratio.
Remember, if you want to change the template to include data you want to test your athletes on, it is pretty straightforward. All you need to do is in Excel, go to Tools—> Protection–> and click Unprotect, and you will be able to change anything on the card. If you are not proficient or comfortable making a change, just let me know what you would like on the card and I will change the template to show what you want.
Tomorrow I am highlighting a student-athlete in our track program (the one with the Lb/ Lb ratio of 8.19) Roy Bay.
As always, if you have any questions, just leave a comment or email.
Jeff Floyd – firstname.lastname@example.org Twitter feed @youcandomore1
Even more Strength and Conditioning stuff at my Squidoo Lens – You Can Do More!