I will be in an airport or in the sky most of the day today, flying back home from California. I am sharing two diagrams we use in class with our student-athletes. One is a Labeled-Muscle-Diagram, and the other is an UnLabeled-Muscle-Diagram. I like these because they are fairly basic and show the main muscle groups. These are the primary muscle groups that we talk to our athletes about, discussing how our workout (A Weekly (not weakly!) Workout) effects them. We use the unlabeled diagram as part of the end of class exam with our students.
Here are the two pdf files:
Jeff Floyd – email@example.com
All things Strength and Conditioning at my Squidoo Lens: You Can Do More!