Below is the improved telestrated video of the Core Lift, Bench Press. The initial post detailing the Bench Press can be found in the previous post – The Core Lifts- Bench Press. Thanks again to colleague Amy Temples for the suggestion to use color coding in the video. The Green comments point out what the lifter is doing correctly and the Red comments show what the athlete could do better.
We will break down the fourth and final of our Core Lifts, The Hang Clean, next week.
Jeff Floyd- firstname.lastname@example.org