Today in the Spotlight is junior two-sport standout athlete, Becca Jonas.  Becca participates in both volleyball and basketball at Truman High School, and has been starting varsity in both since her freshman year.  Her play has been instrumental in the success both of these programs have enjoyed the past few seasons.  Becca has been training in our strength and conditioning program since the winter of her freshman year, and has made great gains since that time.  Her estimated 1RM on both the Push Press (170 lbs) and Hang Clean (160 lbs) are among the leaders of all of our women athletes at Truman High School

Here is a copy of Becca’s most recent workout card

Beyond just starting as a freshman, Becca has earned many accolades in both sports.

Volleyball Honors

• 2^nd Team All-Conf 2011
• HM All District 2011
• 1^st Team All-Conf 2012
• 2^nd Team All-District 2012
• HM All-Area 2012

Basketball Honors

• 1^st Team All-Conf 2011
• HM All Area 2011
• 1^st Team All-Conf 2012
• 2^nd Team All-Area 2012
• 1^st Team All District 2012
• 1^st Team All-Conf 2013
• 1^st Team All-District 2013
• 1^st Team All-Area 2013
• 1^st Team Media All State 2013
• 1^st Team MBCA All-State 2013
• 1^st Team All Metro 2013

Becca has committed to play basketball and attend Drake University upon her graduation from Truman High School.  With her senior season still to go, we are looking for continued great achievements for Becca and the Truman girls volleyball and basketball squads.

Here is a brief video of Becca training, working out on our four Core lifts.

You Can Do More… your brain is lying to you… Don’t Believe It!

Jeff Floyd – youcandomore1@yahoo.com

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