I want to take some time to clarify the difference between the “Start” column (cells) and the “Now” column in the Excel Workout Workbook.
The Start column is where I put the beginning Estimated 1RM for each athlete. It could be either their max when they first begin the program, or it could be their starting max for a particular evaluation period, such as the start of a semester, or the start of an off-season cycle. None of the calculated formulas in the workout card are based on the cells in the Start column – these are strictly used for motivation or evaluation purposes.
The Now column, on the other hand, changes with each “break” (see Breaking – It’s a Good Thing!) and are the values that the workout is based on. Every time an athlete “breaks” on one of their 4 Core lifts, their 1RM in the Now column is increased by 10 pounds. All of the calculated formulas in the workout section of the workbook are based on the values in the Now column.
I added the Start column to the workout workbook just within the last year for two reasons.
- It was a motivation piece for the student-athletes. It became easy for them to compare what their current strength level is compared to when they started the program. Every time they pick up their card, it is right there for them to see.
- I used it an evaluation piece for the student-athletes. As a teacher/ coach it was easy to monitor their progress, either from their start in the program, or over a specific evaluation period (like a semester of school).
Here is a brief tutorial on how the Start and Now columns are used:
As always – any questions just email or comment – I will answer!
Jeff Floyd – youcandomore1@yahoo.com