In the past few days, I have received several requests for information regarding our middle school strength and conditioning program… including its implementation, structure and curriculum.

I decided to amalgamate all of the posts into this single, hopefully easier to navigate, post. I have tried to put them in (somewhat) chronological order.

These links will also direct you to the “nuts and bolts” of our program, including philosophy, the workout card, lifting technique, videos, etc.

• Efficacy and Safety-Middle School Strength Training
• If you build it, they will come
• Mirror, Mirror
• Larger than Life
• It is all Relative
• The Case for Middle School Strength and Conditioning
• It is Never Easy
• The Impact of $4
• We’re Gonna Need a Bigger Boat

Here is a link to a Flipboard Magazine I put together with all of the posts :

Flipboard – Middle School Strength and Conditioning

If you have any questions, just shoot me an email… I will respond!

You Can Do More… your brain is lying to you…. Don’t Believe It!

Jeff Floyd – youcandomore1@yahoo.com

Follow @youcandomore1