Moving into this summer, if you were a Strength and Conditioning student of mine during the 2014-2015 school year, you can access your workout cards through the following links:
The links will take you to my dropbox which will allow you to download the Excel workbook from your hour. Once you download the workbook, just click on the tab with your name on it to view (or manage) your card.
You manage the card using the instruction I gave in class, or view instructions on managing your card at this link : Navigating the Workout Card
To coaches and teachers wanting more information on this system, you can learn about the workout and the workout card at these links:
- The Excel Workout Workbook
- How do you “Skin the Cat”?
- The Workout Card: Motivation and Efficiency
- The Core Lifts: Bench Press
- The Core Lifts: Squat
- The Core Lifts: Push Press
- The Core Lifts: Hang Clean
- Supplemental Lifts
- Combination Lifts
- Throwing a Changeup
If you have any questions, just shoot me an email… I will answer!
Remember – You Can Do More… your brain is lying to you…. Don’t Believe It!
Jeff Floyd – firstname.lastname@example.orgFollow @youcandomore1