One of the very first athletes I ever put “in the spotlight” on this blog was Alexis Hart, a three sport athlete from Truman High School, in Independence, Missouri.

This was the post from her Freshman year, which included her workout card and some video.

In the Spotlight – Alexis Hart

And this was an update after she set the school records in the Triple Jump her sophomore season.  She ended up winning the State Long Jump that year.

Spotlight Update – Alexis Hart

Lexi is now a Junior and just completed her volleyball season.  Just today she was awarded the Evelyn Gates award given to the outstanding volleyball player in the Kansas City Metro area.

There is no more well deserving athlete.  She is an excellent role model for young women athletes everywhere.  I use Lexi as an example in my strength and conditioning classes as to how ALL athletes should train… both women and men.

Congratulations Lexi… and thanks for again proving that Hard Work Pays Off!

You Can Do More… your brain is lying to you…. Don’t Believe It!

Jeff Floyd – youcandomore1@yahoo.com