Comments on: The Core Lifts – Push Press http://youcandomore.net/2013/02/13/the-core-lifts-push-press/ Your brain is lying to you...don't believe it ! Wed, 06 Jan 2016 23:16:11 +0000 hourly 1 http://wordpress.com/ By: Testing… Strength and Conditioning – Standardized testing | You Can Do More! http://youcandomore.net/2013/02/13/the-core-lifts-push-press/comment-page-1/#comment-11791 Sat, 06 Jun 2015 17:40:31 +0000 http://youcandomore.net/?p=275#comment-11791 […] answer to his initial questions, we test on our four Core Lifts (Bench, Squat, Hang Clean, and Push Press) for anyone that is new to the program. We test on a multi-rep max, and use this conversion chart […]

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]]> By: Access to Workout Cards | You Can Do More! http://youcandomore.net/2013/02/13/the-core-lifts-push-press/comment-page-1/#comment-11702 Tue, 26 May 2015 20:03:30 +0000 http://youcandomore.net/?p=275#comment-11702 […] The Core Lifts: Push Press […]

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]]> By: The Case for Middle School Strength and Conditioning | You Can Do More! http://youcandomore.net/2013/02/13/the-core-lifts-push-press/comment-page-1/#comment-11028 Fri, 13 Mar 2015 14:39:52 +0000 http://youcandomore.net/?p=275#comment-11028 […] We have 4 “Core” lifts that we have taught and comprise the majority of our workout: Bench, Squat, Hang Clean, and Push Press […]

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]]> By: Hang Snatch to Overhead Squat | You Can Do More! http://youcandomore.net/2013/02/13/the-core-lifts-push-press/comment-page-1/#comment-351 Sun, 21 Apr 2013 20:06:00 +0000 http://youcandomore.net/?p=275#comment-351 […] starting position for several of our lifts) to the Overhead Support Position (which they know from Push Press and Snatch) to the Overhead Squat Position.  The Overhead Squat position is “new” but we use […]

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]]> By: The Excel Workout Workbook | You Can Do More! http://youcandomore.net/2013/02/13/the-core-lifts-push-press/comment-page-1/#comment-298 Sat, 13 Apr 2013 21:39:24 +0000 http://youcandomore.net/?p=275#comment-298 […] The Core Lifts – Push Press […]

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]]> By: The Excel Workout Worbook | You Can Do More! http://youcandomore.net/2013/02/13/the-core-lifts-push-press/comment-page-1/#comment-290 Sat, 13 Apr 2013 21:32:22 +0000 http://youcandomore.net/?p=275#comment-290 […] The Core Lifts – Push Press […]

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]]> By: How Do You “Skin the Cat” | You Can Do More! http://youcandomore.net/2013/02/13/the-core-lifts-push-press/comment-page-1/#comment-237 Tue, 02 Apr 2013 22:33:19 +0000 http://youcandomore.net/?p=275#comment-237 […] of Power (Bench, Squat) and Explosive (Clean, Push) […]

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]]> By: Supplemental Lifts – The Hang Snatch | You Can Do More! http://youcandomore.net/2013/02/13/the-core-lifts-push-press/comment-page-1/#comment-223 Sat, 30 Mar 2013 20:27:18 +0000 http://youcandomore.net/?p=275#comment-223 […] lift that we use to supplement our four Core Lifts (Bench, Squat, Clean, and Push) that make up our weekly (A Weekly (not weakly!) Workout) is the Hang Snatch.  The Hang Snatch is […]

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]]> By: Spotter/ Lifter Teamwork | You Can Do More! http://youcandomore.net/2013/02/13/the-core-lifts-push-press/comment-page-1/#comment-206 Wed, 20 Mar 2013 21:44:49 +0000 http://youcandomore.net/?p=275#comment-206 […] moving in a positive direction.  It is possible, but more difficult to assist the lifter during Push Press reps, but we do have the spotters (positioned at each end of the bar) catch the weight after each […]

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]]> By: Combination Lifts | You Can Do More! http://youcandomore.net/2013/02/13/the-core-lifts-push-press/comment-page-1/#comment-203 Tue, 19 Mar 2013 22:28:53 +0000 http://youcandomore.net/?p=275#comment-203 […] The Core Lifts – Push Press […]

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