Comments on: The Core Lifts – Squat

By: Perfect Squat Reps | You Can Do More!

Perfect Squat Reps | You Can Do More! — Wed, 19 Jun 2013 20:35:13 +0000

[…] have always considered squat the most challenging of the 4 Core Lifts to coach regarding technique, especially with competitive […]

By: Hang Snatch to Overhead Squat | You Can Do More!

Hang Snatch to Overhead Squat | You Can Do More! — Sun, 21 Apr 2013 20:06:06 +0000

[...] Squat position is “new” but we use essentially the same terminology as we do in teaching the Squat or Front Squat; Posture, Base, Full Range of Motion, Feet Flat, [...]

By: The Excel Workout Workbook | You Can Do More!

The Excel Workout Workbook | You Can Do More! — Sat, 13 Apr 2013 21:39:30 +0000

[...] The Core Lifts – Squat [...]

By: The Excel Workout Worbook | You Can Do More!

The Excel Workout Worbook | You Can Do More! — Sat, 13 Apr 2013 21:32:27 +0000

[...] The Core Lifts – Squat [...]

By: How Do You “Skin the Cat” | You Can Do More!

How Do You “Skin the Cat” | You Can Do More! — Tue, 02 Apr 2013 22:33:13 +0000

[...] of Power (Bench, Squat) and Explosive (Clean, Push) [...]

By: Supplemental Lifts – The Hang Snatch | You Can Do More!

Supplemental Lifts – The Hang Snatch | You Can Do More! — Sat, 30 Mar 2013 20:27:12 +0000

[...] lift that we use to supplement our four Core Lifts (Bench, Squat, Clean, and Push) that make up our weekly (A Weekly (not weakly!) Workout) is the Hang Snatch. [...]

By: Spotter/ Lifter Teamwork | You Can Do More!

Spotter/ Lifter Teamwork | You Can Do More! — Wed, 20 Mar 2013 21:44:46 +0000

[...] the beginning position and have the lifter perform “negative reps” to complete a set. During Squat reps it is also possible for a good spotter to assist the lifter during any reps they cannot [...]

By: Correcting Squat Technique | You Can Do More!

Correcting Squat Technique | You Can Do More! — Mon, 25 Feb 2013 22:49:16 +0000

[...] Using this progression, we have been able to improve the technique and range of motion of our athletes that were having difficulties with technique and form. A full description of the Core Lift Squat along with telestrated video can be found in this post – The Core Lifts – Squat [...]

By: The Core Lifts – Push Press | You Can Do More!

The Core Lifts – Push Press | You Can Do More! — Wed, 13 Feb 2013 22:37:58 +0000

[...] Press is an explosive lift as opposed to a power lift like the previous two core lifts (Bench and Squat) we have discussed. Typically in explosive lifts the bar (and body) is moving at a faster speed [...]

By: Page not found | You Can Do More!

Page not found | You Can Do More! — Sun, 10 Feb 2013 18:52:53 +0000

[...] The Core Lifts – Squat [...]